If you are a seasoned marathoner, you know marathon running isn’t for everyone. The preparation takes almost 3 to 4 months of constant training, a significant time commitment that alters your workout regime, schedule, eating and sleeping habits. In fact,...
If you are a fitness enthusiast, then you already know how good resistance training can be. Put an opposing force against anything you are trying to do, and the results will be that much quicker and effective. When it comes...
If you have ever worn good quality marathon clothes, then you know what a big part clothing technology plays in its efficacy. In this blog, we are going to take a look at why manufacturers of sports apparel, focus so...
Viral infection is a seasonal friend of every human being. It is difficult to stay completely away from it so we all must do our best to live with them. But have you ever wondered, what can be the best...
There's a lot to think about when it comes to the race day. The logistics of getting to the starting line, what you're going to have for breakfast, strategizing the pace for your running, etc. Aside from the running shoes...
Sprint clothing is gaining new ground as manufacturers go beyond the existing science of fitness apparel and make new breakthroughs. However, if you want to become a successful endurance athlete or Forrest Gump, you need the right accessories to make...
If you are a newbie endurance athlete and willing to participate in the next marathon, then preparation needs to be a major part of your day. However, the internet can be quite a contradictory place when it comes to shelling...
