If you are a fitness enthusiast, then you already know how good resistance training can be. Put an opposing force against anything you are trying to do, and the results will be that much quicker and effective.
When it comes to running, resistance is oft used to build explosive power, endurance, and speed. In this blog, we are going to elucidate the 3 most popular forms that can complement your training very well.
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1. Parachute Training
Used by professional sportsmen all over the world, the parachute training is popular for various reasons. For starters, the idea is pretty simple. All the athlete has to do is strap a rope attached to a parachute around their waist and run.
The movement will cause the parachute to fill with air and increase drag, which will in turn form a resistance to running. No heavy bags, sands, or weights – and it is also going to build up your endurance in no time.
Parachute training is also good if you want to increase your explosive speed, but that has to be done in short bursts only. Also, do not forget to make sure that you have the right wholesale sportswear for this kind of training!
2. Running Weights
Developing your leg muscles to their best capacity is very important if you want to become a running endurance athlete. And running weights are the mechanisms you need to get started on this.
Available in ankle straps, these bags have pockets which can be filled with weights of varying degrees. This will help the runner to sprint or run with heavy feet. After a few days of getting used to, your feet will feel much lighter without the weights.
The muscle development will help you run faster and longer. This exercise is a kind of perfect fix for those that have problem maintaining their top speed and acceleration!
3. Resistance Bands
Probably the cheapest variant of exercise on this list, this one can be easily achieved with very little effort. Resistance bands are always available in most gyms, and all you have to do is ask your training partner to hold you behind with these while you try to run on a treadmill.
This will create more explosion in your muscles, because they will have to exert more power right from the go. It is a brilliant method that can also be used to build long term endurance. All you need is the right kind of trainer to help you!
These are the 3 forms of resistance training that are extremely helpful in building your sprint and run game up. However, practising these methods need proper gear and if you are a retailer, then you should definitely bulk order professional marathon apparel from the top custom sportswear manufacturer!
So, what are you still waiting for?