How To Prepare Smart For Your Upcoming Marathon?
If you are a newbie endurance athlete and willing to participate in the next marathon, then preparation needs to be a major part of your day. However, the internet can be quite a contradictory place when it comes to shelling out fitness advice.
But as wholesale athletic apparel distributors, you can totally trust us when it comes to shelling out the real deal. Ready to take it all in? Let’s take a look –
1. Load Up On Them Carbs
During your prep, having plenty of carbs is an absolute essential. Endurance takes up a lot of muscle glycogen and if you do not have enough, then it will lead to muscle catabolism. This is one of the main reasons why Olympic level endurance athletes can have anywhere between 5000 to 10000 calories on a daily basis.
However, make sure that your carb is well balanced between complex and simple carbs, so that there is plenty of fast and slow release energies available!
2. Try The Road Rather Than The Treadmill
If it’s a full marathon, then running over 40 kilometers will need a lot of practice and that means that the treadmill can get a bit boring. Also, it can affect your knees if you run on the treadmill for a prolonged period of time.
Instead running on the road is so much better. You get the full flavor of the marathon and a lot more. That is why, real marathon runners always run on streets (think Rocky Balboa). And if you want to keep yourself protected from the sun during your session, then wearing UV filter induced full sleeve gear is a good idea. Get it?
3. Get The Right Gear And Shoes
Getting the right kind of wholesale sports apparel for your marathon is very important. Whether it be the shoes or the overall gear, it is very important. Initially, there is the point of comfort, without which running for miles on end can pretty much be impossible. Then there is the matter of running performance, and that needs clothing which is made of light weight mesh and has moisture wick technology with easy ventilation.
Also, focusing on the stretch factor of clothing is very important. All of these things put together make your marathon success easier to achieve and they must be accounted for from prep season.
These are the three things that you must keep in mind while prepping for a full marathon, and you can take our word as a wholesale athletic wear! So, what are you still waiting for? Get started on your journey now!