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Why Yoga Is Great For Menopause?

Women officially enter menopause when a full year has passed since their last period. But perimenopause, is equally significant in women’s lives. In fact, it’s crucial to a comfortable transition into menopause. This is also a good time to start...


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How To Nail Your Marathon Routine In The Hot Weather?

Running in the hot weather requires preparation and proper gear that will keep you cool and heat-related illnesses at bay, even as the temperature rises. Hence, investing in the correct gear is crucial to your fitness regime. One of the...


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6 Must-do Things While Preparing for a Marathon

Marathons can be a grueling task, especially if it is the first time you are going for a run as long as that. No matter, how many kilometers was shown on your personal treadmill, it will always be different on...


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