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Why More and More Women are Switching to Sports Bras

There was a time when runners only concentrated on choosing the right running wear and shoes for their daily running routine and only 15% of women wore sports bras for running. Recently, it has been found that the percentage is...


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Is It Okay To Wear a Running Sports Bra Alone?

When working out, a sports bra is a type of bra that offers maximum support and control to the breasts. When you take a brisk walk, jog, or run, it minimizes all those jiggles and bounces that are so uncomfortable,...


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What You Absolutely Need For Running a Successful Marathon?

There is more to a marathon than being about stamina and endurance. What you wear can have an immense effect on your performance. There are certain clothing and accessories that undoubtedly will alleviate your confidence which will eventually help you...


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Why Sports Bra is So Essential For Running

Whether it is the girl who hits the fitness center each morning or the one who goes to the local club for playing squash, each one of them knows how essential is the role of a sports bra throughout the...


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How To Choose The Correct Cardio Apparel For Women

Whether you’re new to the world of cardio training or have been doing it since ages, your clothes should support your workout routine. This will not only help you to workout well but keep your focus as well. Owing to...


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Why Yoga Is Great For Menopause?

Women officially enter menopause when a full year has passed since their last period. But perimenopause, is equally significant in women’s lives. In fact, it’s crucial to a comfortable transition into menopause. This is also a good time to start...


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