Sports bras are just perfect for a number of activities and they are exactly what you feel like wearing in warm weather. As they are versatile, you can wear them on the tracks, in the gym, or in a yoga...
There was a time when runners only concentrated on choosing the right running wear and shoes for their daily running routine and only 15% of women wore sports bras for running. Recently, it has been found that the percentage is...
When working out, a sports bra is a type of bra that offers maximum support and control to the breasts. When you take a brisk walk, jog, or run, it minimizes all those jiggles and bounces that are so uncomfortable,...
Women officially enter menopause when a full year has passed since their last period. But perimenopause, is equally significant in women’s lives. In fact, it’s crucial to a comfortable transition into menopause. This is also a good time to start...
Sports bra is an essential piece of clothing for women who are involved with regular marathon activities. Since summer is here chances are that your cardio activities along with marathon will increase as well. Therefore, in this case it is...
You've just signed up for your first Pilates class hence naturally you might not know what to expect and definitely don't know what to wear. To ensure that you're reaping the full benefits of your workout regime, you need to...
Sports bras are extremely popular today among women for their myriad of benefits and many women are fast ditching regular bras for sports bras. It is far from becoming a fashion phenomenon but the trends suggest overwhelmingly that the growing...
If you are into running or have started just, you know the need of having the right clothes to wear and the correct gears. Your performance depends on it! However, not everything is important, and not everything important can be...
