Obstacle Course Race Or Mud Run: What You Need To Wear
After going for simple runs in different events, if you have finally decided to enter the OCR world in the pursuit of the ultimate thrill, you won’t be disappointed as traveling on foot, you must overcome different physical challenges in the form of obstacles (which is, well, anything but a vanilla run).
However, the question that every beginner asks and you might have in your mind as well is, “What should I wear to an Obstacle Course Race or Mud Run?”
Figuring out what to wear to the first event might seem like a huge challenge but fret not as in this blog, you will get all the required information.
Whatever you need is given in this list in full detail:
A Tank Top Or Shirt
Go for a tank top or shirt that is crafted from a premium-quality moisture-wicking fabric and is form-fitting. It will keep you dry and won’t snag on wire or other elements on the course.
Make sure to avoid cotton as OCR and this material are enemies. They should never be spotted in the same venue together. As you might know already cotton is amazing at holding water once it’s wet and OCRs can get you really muddy and wet. Also, as this fabric is also known for losing its shape real quick, the shirt will hang at your knees by the time you complete your run.
Compression Pants Or Shorts
Keeping everything in place on race day, compression pants or shorts will help absorb moisture, keeping mud to a minimum in sensitive areas. Once again, never go for cotton even if it’s your underwear (until and unless you want to fix your undies right in the middle of the run!).
Socks And Shoes
Your feet will be the first body part to get muddy and wet. During and after the course, they will also be the prime thing offering you comfort. So, dressing them well with running socks and shoes.
- Go for socks that are crafted from wool or any other sweat-wicking material. Avoid cotton for sure. From ankle-length to knee-length, you can choose from a wide variety. Quality socks will help protect your feet from mud and other debris that could get into your shoes.
- Some runs will have extremely muddy sections where your daily shoes won’t be of any use. To get the best experience during this time, consider trail-running shoes. Always go for a pair that can offer you trustworthy support. A great grip will help you up and down hills, on loose soil, or compacted long grass.
The Extras
A few other items that you can consider are compression sleeves on either the lower arms or legs. They will not only you give a layer of protection against the roots and rocks when crawling but will also offer compression. They will decrease cramping and help with circulation. Hydration might be an option as well if it’s a long run. To help with climbing obstacles, gloves are another item that you can consider.
More Points To Remember
- Please do leave any kind of jewelry at home (even if they are studs).
- To keep it out of your face, headbands are a great alternative for men and women with long hair.
- Make sure to apply waterproof sports sunscreen.
- Never carry any kind of electronic objects with you until and unless you don’t mind losing them (yep, no iPods).
- Do take an extra set of clothing with you if don’t want to come back home all muddy.
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