What To Wear For Your Fall Run? – Smart Tips That You Can Not Miss!
If you are a dedicated runner, you will agree that no matter what time of year it is, it’s always possible to run! However, if you are one of those people who have always struggled with “appropriate dressing in the fall” and are now at your wits’ end thinking how to manage this year, don’t worry, this blog offers all the guidance you need.
Okay, so, first things first, running in a temperature where you start feeling numb after a certain period isn’t an issue, but you need to ensure that you are wearing the right clothes to prevent colds and injuries.
Don’t be surprised, but the rule is, NEVER DRESS TOO WARM! Yes, you read that right. You might wonder how right it is, but your body warms up a lot after a short period of running. Thus, you don’t need to be warm from the beginning. Relax! A few minutes later, you will notice that your body is generating warmth, and you won’t feel the chill anymore.
Embrace The “Onion Look”
The onion look is one where you simply wear several layers, one on top of each other, and then, based on the weather and temperature, you leave out one layer. Your fall running ensemble should look like:
Base Layer: Also known as the base layer, in your first layer, it’s best to opt for sweat-regulating sports underwear. Special synthetic fiber fabrics or practical materials like Merino wool make sure that the sweat is released to the outside, and therefore also regulate the heat released, so that your body doesn’t feel cold due to the sweat on the skin.
Second Layer: The second layer comprises a running top or T-shirt. Based on the temperature, here you can choose between long-sleeve, short-sleeve, and sleeveless styles. A short-sleeve T-shirt is more recommended if this year’s fall is warm and sunny. And, if the temperature is a bit too chilly, you can also go for a long-sleeve T-shirt. However, the T-shirt must be made of practical fabrics since normal cotton T-shirts not only dry too slowly but are much heavier than airier sports tops crafted of synthetic fibers.
A great pair of running pants is crucial. The most important thing here is to ensure that the pants fit really well and don’t chafe or pinch at any point. Remember, if it does, it’s no fun. When it’s fall, it’s always best to run in tight-fitting long pants with flat seams crafted of special synthetic fiber fabrics. This not only regulates the heat on your legs but also prevents them from overheating or cooling down. Above all, just make sure you feel comfortable in your running pants.
Third And Fourth Layer: The third and fourth layers constitute “the proper onion appearance”, where you can add a mid-layer based on the temperature and weather. This intermediate layer insulates especially well, protecting your body from cooling down, and is especially recommended when you are already heading towards winter.
Additionally, you can put on a running jacket, i.e., for instance, if the temperature drops further or if it’s going to rain. You can either combine the two layers or wear them separately and adapt your running ensemble to all the external conditions.
However, as mentioned earlier, it should never be too warm from the start.
Note: If you like to run early in the morning or late at night, make sure you are visible. Most running jackets come with reflectors that reflect the headlights of cars and ensure that drivers can see you. You can also use a headlamp if you are comfortable. It will help you run smoothly even on poorly-lit paths and avoid stepping into potholes or tripping.
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