If you are training to run your first race you might want to start giving some thought to what you will wear on the day. You want to make sure you are suitably dressed for the weather conditions, and feel comfortable and confident in your choice of outfit.
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- It’s important to bear in mind that most runners heat up more when racing, plus you can also get hotter running in a group of people if it’s a large field. Many runners will race in less clothing than they would train in, and choose their race day clothing based on the conditions for that day.
- Twin shorts, also called 2-in-1 shorts, are great if you do have trouble with chafing, or just want to keep your muscles warmer. In hotter weather, shorts with an inner brief will feel cooler, rather than lycra shorts, but again try them in training to make sure they work.
- There are so many options of shorts that are available there will be a comfortable pair for you, it’s best to just try a few pairs on. The main consideration most runners have with their shorts is that they don’t chafe. If you have never run in shorts before, then definitely use them in training first to make sure they don’t rub you.
- .In cooler weather or rainy conditions, you could look at a long sleeve wicking T-shirt or thermal top, or a lightweight windproof jacket to go over a base layer. If you have a tendency to heat up, two thin layers may be better than one thicker layer, as you can always take one off. If it’s chilly, then lycra tights or capris are a good option instead of shorts.
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