What to Wear to an Ultramarathon– Your Ultimate Guide
You know what they say, ‘The pure satisfaction that you get at the end of an ultramarathon is unbeatable‘.
If you are a runner who loves challenges and has been preparing for a long time to participate in one, you would need the appropriate ultramarathon clothing to make sure you can reach the finish line early.
Here is the list of what you need to run an ultramarathon:
Thermal Full-sleeve Tops and Tights
As ultramarathons challenge your body to endure severe weather conditions, especially cold (i.e. if it’s a night run or there are elevation changes), thermal running wear is a must-have. It’s important to go for thermal coverage from neck to ankle in the form of a full-sleeve top and tights or pants when competing in such an event.
Make sure your clothing items are made of moisture-wicking, high-performance technical yarns. Thermal full-sleeve tops and tights also come with the added advantage of compression sometimes. They offer support to your active and recovering muscles by decreasing muscle vibrations experienced during running and increasing the transport of oxygen-rich blood.
Remember, for ultramarathons, cotton apparel is not at all suitable as it can trap sweat against your skin, soaking through your base layers to your exterior layers, quickly decreasing your core temperature and putting you at risk of hypothermia.
Waterproof Ultramarathon Jacket
If you think thermal wear won’t be enough, you can always go for a waterproof, lightweight membrane jacket next. Also, you never know how the weather will be while you go running.
When it rains, such a jacket will keep you dry and warm without weighing you down or limiting your movement.
To stay protected against the elements, you need to make the right decision when buying one. To get adequate coverage and protection, go for hooded designs, sealed seams, and waterproofing.
Proper Running Shoes
Your feet are everything for you when you are participating in an ultramarathon. Proper running shoes will protect and support your feet as you conquer great distances. These shoes are constructed using more durable materials to protect against punctures from natural debris while maintaining breathability. Make sure they come with maximum cushioning so that your feet stay comfortable throughout the long run. A high level of cushioning helps lessen the effect of repetitive impact stresses on your body. They also act as a protective shield against rugged terrain and sharp debris underfoot.
Your running socks should be longer, thicker, and more durable than regular socks. They should be able to protect your calves, ankles, and feet from natural debris on the trail. Though many go for no-show socks, crew socks are ideal for warmer weather and long socks are suitable to beat the chill.
If the Weather is Beyond Just Cold…
- In super-cold climates, a running beanie can help in the natural temperature regulation of your body. In materials, you can choose from technical yarns such as polyester that can influence their thickness and feel or naturally thermo-regulating Merino wool.
Ensure your beanie is sweat-wicking, breathable, and lightweight. They should offer effective warmth without causing you to overheat.
- In teeth-chattering cold, just a beanie won’t cut it. You are going to need a pair of quality gloves as well. Go for a pair that is resistant to wind and water. After all, it’s impossible to say anything about the weather when you run for hours. Make sure they are full-fingered and come with thermal properties. Your running gloves should not only fight the cold but should also remain breathable to allow sweat to escape. They should prevent your skin from getting hot and clammy.
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