Are Running Shorts Good For Hill Repeats? – Let’s Find Out!
Into hill repeats? That’s great. After all, they do a lot to improve your strength, endurance, and running speed. What more? They also help build mental toughness.
Now, you might have tried many running bottoms to date, but have you ever tried running shorts? They can be quite beneficial for hill repeats, especially in warm weather.
Let’s take a look at how a pair can help you.
Moisture-Wicking And Breathable
Hill repeats are intense workouts that produce a lot of heat and sweat. Running shorts, crafted from sweat-wicking, breathable, and lightweight materials such as elastane and polyester, help manage sweat, keeping you drier and cooler and lessening the risk of discomfort and chafing.
Offering You A Full Range Of Motion
Running uphill requires a greater knee lift and increased hip mobility compared to running on flat terrain. The manufacturers smoothly design running shorts with a looser fit and sometimes with a split, which gives you a full range of motion, making sure your stride is efficient and unrestricted during the hill climb.
No Chafing At All
Many pairs come with a brief or an inner lining designed to lessen friction and prevent chafing, which is especially beneficial during repetitive uphill efforts where skin rubbing often becomes a problem.
Reduction Of Weight
During high-intensity efforts such as hill repeats, every gram counts. And, running shorts are especially lightweight and don’t add unnecessary weight, therefore letting you focus on your performance.
Stride Optimization
The design of the women running shorts can contribute to a more efficient stride, which is especially essential when navigating the inclines of hill repeats.
How To Wear Running Shorts For Hill Repeats
Since hill repeats involve running uphill at a fast pace and jogging downhill for recovery, to increase performance and comfort during these intense workouts, opting for and wearing the right running shorts is important. Mentioned below are some crucial suggestions:
Go For The Right Shorts
- Choose shorts that are short enough to allow for maximum freedom of movement, especially with a 3-5 inch inseam. Generally, shorter shorts are favored for hot weather and speed.
- To keep cool and dry, go for sweat-wicking, breathable, and lightweight fabrics such as polyester or nylon blends. Ignore cotton as it absorbs sweat and can cause chafing.
- Go for a fit that gives you unlimited movement without being too loose or too tight.
- Many pairs come with a built-in liner that can eliminate the need for underwear and help prevent chafing.
- During uphill climbs and downhill stretches, an elastic waistband with a drawstring makes sure of a secure and comfortable fit.
- Running shorts with pockets in the waistband are great for carrying essentials such as gels, keys, or a small water flask without them bouncing uncomfortably during your run.
Take These Precautions
- You can go for compression shorts underneath your regular running shorts as they offer additional protection against chafing, particularly for longer hill repeats.
- Do apply athletic powder or lubes such as petroleum jelly to areas prone to chafing before you run, as this can significantly lessen friction and discomfort.
- No matter what color, design, print, or style you are picking, make sure your shorts are neither too tight nor too loose.
- Consider wearing running tights underneath your shorts for extra comfort if you are going for hill repeats in cooler weather.
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